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Green belt sYLLABUS (4TH KYU)

 

To advance to thIS BELT studentS must be able to perform and show an understanding of the following:

 

1) shoulder throws (x3).

 

2) escape from grabs (with throws and takedowns x4)

 

3) hammer fist and its uses.

 

4) escape from head locks (x4).

 

5) basic kicks (left and right x5).

 

6) striking & kicking combinations (x4).

 

7) knife hand and its uses.

 

8) defence against knife attacks (indiscriminate).

 

9) free style sparing.

 

10) randori (indiscriminate).

 

11) all techniques FROM PREVIOUS GRADES if required.