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Brown belt syllabus (1ST KYU)

 

To advance to thIS belt studentS must be able to perform and show an understanding of the following:

 

1) BASIC WARM UP & COOL DOWN    

STUDENT SHOULD BE ABLE TO EXPLAIN & DEMONSTRATE BASIC WARM UP & COOL DOWN TECHNIQUES

 

2) KATA OF BREAKFALLS (x6)

 

3) KATA OF THROWS (x10)

 

4) COLOUR CODING

STUDENT SHOULD BE FULLY AWARE OF HOW COLOUR CODING REGARDING SELF DEFENCE WORKS

 

5) PRE-EMPTIVE STRIKES (EXPLAIN & DEMONSTRATE 1 ATTACKER)

 

6) SHOULDER DISLOCATIONS (x4)

 

7) SIDE SCOOP THROW (X2)

 

8) REAR SCOOP THROW (X2)

 

9) OUTER HOOK THROW (X2)

 

10) INNER THIGH THROW (X2)

 

11) ARM & SHOULDER THROW (X2)

 

12) DOUBLE LEG THROW (X2)

 

13) PADWORK   

A) HANDS / ELBOWS B) FEET / KNEES

 

14) MULTIPLE ATTACKS 

(RIGHT & LEFT PUNCHES AT LEAST 3 ATTACKERS)

 

15) RANDORI 

A) INDISCRIMINATE B) AGAINST A KNIFE C) AGAINST A BATON

 

16) SPARRING (BOXING GLOVES MAY BE WORN)

 

17) ALL PREVIOUS TECHNIQUES IF REQUIRED